Weigh In record (no journal entry) for 23 March 2011
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299.9 lb
Lost so far: 5.1 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1797 kcal
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Fat: 82.95g | Prot: 116.58g | Carb: 146.26g.
Breakfast: Honey Bunches of Oats Cereal, 1% Fat Milk. Lunch: Garden Salsa Sun Chips, 6" Double Italian BMT (with Cheese). Dinner: Turkey Burger. more...
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losing 9.1 lb a week
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mrkhmusic's weight history
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