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August 16, 2014 Saturday
The center is closed for week-ends, so I have to do other things to get a little exercise and movements into my day.....Doing leg lifts and stretches through-out the day...About a mile with casual walking.
Did go over caloric count by 5%...
Diet Calendar Entries for 16 August 2014:
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1145 kcal
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Fat: 29.60g | Prot: 49.81g | Carb: 182.69g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Dried Prune. Lunch: Heiner's White 35 Reduced Calorie Bread, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Great Value Whole Green Beans. Dinner: Snyder's of Hanover Pretzel Sticks, StarKist Foods Chunk Light Tuna in Water, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Great Value Saltine Crackers, Colby Cheese, Cabbage, Colby Cheese, Great Value Saltine Crackers. more...
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1684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Sitting - 3 hours, Standing - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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