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August 18, 2014 Monday Rainy day!
Jane and I met up with R- J, at the Mall...visited for a couple of hours, and then I went to exercise: 50) leg lifts using ten pound weights; 45) upper body using twenty five pound weights; finished up with 50) pull-ups.
I didn't use the nu-step today...so very little mileage will be recorded today....too rainy for outdoor walking.
Diet Calendar Entries for 18 August 2014:
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956 kcal
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Fat: 24.78g | Prot: 42.97g | Carb: 154.53g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Dried Prune. Lunch: Heiner's White 35 Reduced Calorie Bread, Luck's Pinto Beans Seasoned with Pork, Great Value Whole Green Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Heiner's White 35 Reduced Calorie Bread. Dinner: Scrambled Egg (Whole, Cooked), Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Heiner's White 35 Reduced Calorie Bread, Colby Cheese, Keebler Zesta Original Saltine Crackers. more...
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1621 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 30 minutes, Sitting - 3 hours, Housework - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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