eddiecastro77's Journal, 23 March 2011

Starting diet today and already screwed up with unhealthy breakfast, need to make that up

224.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1631 kcal

Fat: 100.34g | Prot: 80.57g | Carb: 140.04g.   Breakfast: coffee with cream and sugar, big n toasty. Lunch: diet coke, buffalo wild wings lunch salad. Dinner: brocolli, roast beef sandwich, chips and queso. more...

3030 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...