eddiecastro77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 20th: 510 * -
fat: 15.50g
|
protein: 42.00g
|
carbs: 50.00g
3121*  2611
Mon 19th: 1497 * -
fat: 58.40g
|
protein: 123.63g
|
carbs: 117.96g
2828*  1331
Fri 16th: 390 * -
fat: 17.00g
|
protein: 13.00g
|
carbs: 48.00g
2759*  2369
Thu 15th: 92 * -
fat: 0.22g
|
protein: 1.74g
|
carbs: 22.93g
2748*  2656
Tue 13th: 540 * -
fat: 20.70g
|
protein: 16.84g
|
carbs: 73.07g
2683*  2143
Mon 12th: 857 * -
fat: 34.08g
|
protein: 29.81g
|
carbs: 112.40g
3135*  2278
Thu 8th: 2159 * -
fat: 68.65g
|
protein: 126.89g
|
carbs: 151.21g
2988*  829
Wed 7th: 2524 * -
fat: 143.77g
|
protein: 120.70g
|
carbs: 183.00g
2824*  300
Tue 6th: 1528 * -
fat: 65.55g
|
protein: 89.88g
|
carbs: 138.97g
3378*  1850
Mon 5th: 943 * -
fat: 37.92g
|
protein: 62.26g
|
carbs: 88.82g
3293*  2350
October 2012
Fri 26th: 685 * -
fat: 22.77g
|
protein: 46.64g
|
carbs: 74.27g
2792*  2107
Thu 25th: 1835 * -
fat: 69.59g
|
protein: 112.13g
|
carbs: 187.20g
2692*  857
Wed 24th: 1499 * -
fat: 44.00g
|
protein: 44.65g
|
carbs: 228.48g
3035*  1536
Tue 23rd: 1035 * -
fat: 36.77g
|
protein: 32.00g
|
carbs: 143.50g
3110*  2075
Mon 22nd: 1852 * -
fat: 111.24g
|
protein: 66.00g
|
carbs: 145.82g
2725*  873
Sat 20th: 181 * -
fat: 7.85g
|
protein: 15.69g
|
carbs: 17.70g
- -
September 2011
Thu 8th: 175 * -
fat: 1.89g
|
protein: 7.71g
|
carbs: 32.47g
2676*  2501
August 2011
Thu 18th: 355 * -
fat: 8.09g
|
protein: 39.57g
|
carbs: 34.19g
- -
Wed 17th: 601 * -
fat: 25.76g
|
protein: 45.35g
|
carbs: 48.52g
2779*  2178
Tue 16th: - - 3053 -
March 2011
Wed 30th: 2389 -
fat: 103.51g
|
protein: 136.72g
|
carbs: 165.07g
2810  421

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