Weigh In record (no journal entry) for 16 August 2014
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199.4 lb
Lost so far: 30.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2461 kcal
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Fat: 190.41g | Prot: 83.03g | Carb: 266.97g.
Breakfast: New York Bialy, Butter (Salted) , Farmland Dairies Half and Half, Coffee, Scrambled Egg , Home Fries, Bacon. Snacks/Other: Pop Secret Homestyle Popcorn, Honey Roasted Peanuts, Lay's Lightly Salted Wavy Potato Chips, Nestle Nips Chocolate Parfait, Hunt's Chocolate Pudding Snack Pack, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 2.8 lb a week
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