jenbush71's Journal, 16 August 2014

149.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 28.48g | Prot: 33.79g | Carb: 219.17g.   Breakfast: Raisin Bran. Lunch: Green String Beans, Plain Crepe, Rice Pudding, Tasty Bite Vegetable Korma, Trader Joe's Vegetable Pakoras. more...

2683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 7 hours and 10 minutes. more...