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jenbush71
Journal
31 Jul 14
jenbush71's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
151.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
1845 kcal
Fat: 95.39g | Prot: 47.29g | Carb: 217.95g.
Breakfast:
Jell-O Sugar Free Chocolate Pudding Snack, Kellogg's Pop-Tarts Frosted - Raspberry.
Lunch:
Bananas, Fiber One Chewy Bars - Oats & Chocolate.
Dinner:
On The Border Beef with Chile con Queso Empanadas.
more...
2179 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Desk Work - 10 hours.
more...
losing 0.5 lb a week
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