jenbush71's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
151.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
1845 kcal Fat: 95.39g | Prot: 47.29g | Carb: 217.95g.   Breakfast: Jell-O Sugar Free Chocolate Pudding Snack, Kellogg's Pop-Tarts Frosted - Raspberry. Lunch: Bananas, Fiber One Chewy Bars - Oats & Chocolate. Dinner: On The Border Beef with Chile con Queso Empanadas. more...
2179 kcal Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Desk Work - 10 hours. more...
losing 0.5 lb a week

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