jenbush71's Journal, 27 August 2014

Weigh In record (no journal entry) for 27 August 2014

148.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:

582 kcal

Fat: 16.02g | Prot: 15.12g | Carb: 99.01g. Breakfast: Arnold Healthy Multi-Grain Bread, Butter (Salted), Smucker's Red Raspberry Jam. more...

2028 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...

losing 0.6 lb a week


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