Weigh In record (no journal entry) for 16 August 2014
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126.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1235 kcal
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Fat: 51.43g | Prot: 53.66g | Carb: 121.72g.
Breakfast: Watermelon, Blueberries , Water , Egg, Oatmeal. Lunch: Bertolli Olive Oil, Calavo Avocado, Publix Green Bell Pepper, Goya Black Beans, Bing Cherries, Water . Dinner: White Table Wine, Wegmans Mushrooms, Kirkland Signature Balsamic Vinegar of Modena, Grape Tomatoes, Salmon, Baby Carrots , Water , Great Value Romaine Lettuce. Snacks/Other: Dean's Guacamole Dip, Ralphs Whole Raw Almonds, Baby Carrots , Water, Deutsche Kuche Red Cabbage with Apples, Loin Pork Roast. more...
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losing 3.5 lb a week
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