Weigh In record (no journal entry) for 14 August 2014
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127.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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876 kcal
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Fat: 29.97g | Prot: 54.16g | Carb: 68.65g.
Breakfast: Dole Romaine Lettuce, Bumble Bee Chunk Light Tuna in Water, Tonton Ginger Japanese Dressing and Marinade, Water , Grape Tomatoes. Lunch: Goya Black Beans, Dean's Guacamole Dip, Trader Joe's White Button Mushrooms, Baby Carrots, Water . Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Baby Carrots, Cooked Summer Squash (from Fresh), Red Table Wine, Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Goya Black Beans, Water. more...
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losing 0.9 lb a week
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