bryanswens's Journal, 16 August 2014

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 29.13g | Prot: 51.32g | Carb: 111.38g.   Lunch: 14" Pepperoni Pizza. Dinner: Subway 6" Big Philly Cheesesteak. Snacks/Other: Anheuser-Busch Bud Light Platinum. more...

3073 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...