taseah's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
190.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2014:
995 kcal Fat: 48.17g | Prot: 30.06g | Carb: 120.19g.   Breakfast: Red Bull Energy Drink (8.4 oz), Fried Egg. Lunch: Red Bull Energy Drink (8.4 oz), Sesame Seeds, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Raspberries, Blueberries. more...
gaining 0.3 lb a week

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