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I am actually starting all over again. I have lost and gained and eaten and not eaten and I'm just really frustrated. I'm going to relax and be guided by my RDI and learn to eat responsibly. It's so hard!
Diet Calendar Entries for 15 August 2014:
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2091 kcal
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Fat: 56.82g | Prot: 42.73g | Carb: 361.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Meatless Spaghetti with Tomato Sauce, Sprite Sprite (16 oz). Dinner: Sprite Sprite (16 oz), Butter (Salted), LaBrea Bakery French Demi Baguette, Tap Water. Snacks/Other: Perrier Sparkling Natural Mineral Water, Newtons Fruit Thins - Lemon Crisp, Monster Beverage Java Monster Mean Bean, Tap Water. more...
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1484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Don't be frustrated, just move on and remember to log all of your food...it helps to know what you are consuming in a day and then you can adjust up or down.
Do not beat yourself up over a slip or slide....Just know you can do it... :)
15 Aug 14 by member: Re-energize
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