Weigh In record (no journal entry) for 15 August 2014
|
146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2014:
|
1619 kcal
|
Fat: 53.87g | Prot: 72.89g | Carb: 211.46g.
Lunch: homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Green String Beans, homemade turkey chili. Snacks/Other: Aloha Gourmet Iso Peanut, Kirkland Signature Salt & Pepper Pistachios, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
|
|
2432 kcal
|
Activities & Exercise:
Cardiac Rehab - 56 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|