Weigh In record (no journal entry) for 15 August 2014
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212.8 lb
Lost so far: 13.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1810 kcal
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Fat: 81.07g | Prot: 94.56g | Carb: 175.30g.
Breakfast: Whole Milk. Lunch: Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese, Martin's Sandwich Potato Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pei Wei Mongolian Beef, White Rice. Snacks/Other: Dole Banana Dippers. more...
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losing 4.2 lb a week
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