Weigh In record (no journal entry) for 16 August 2014
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213.4 lb
Lost so far: 13.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1844 kcal
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Fat: 94.42g | Prot: 136.40g | Carb: 120.50g.
Breakfast: Thomas' Light English Muffin, Prima Della Sliced Sharp Cheddar Cheese. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Jersey Mike's #2 Jersey Shore's Favorite on White (Regular). Snacks/Other: Cabot 75% Reduced Fat Cheddar Cheese, Dole Banana Dippers, Dole Banana Dippers. more...
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gaining 4.2 lb a week
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