Weigh In record (no journal entry) for 14 August 2014
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213.4 lb
Lost so far: 13.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1829 kcal
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Fat: 90.84g | Prot: 122.85g | Carb: 123.45g.
Breakfast: Whole Milk. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Martin's Sandwich Potato Rolls, Sargento Deli Style Sliced Natural Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Monterey Jack Cheese, Guerrero Flour Tortillas (Fajita Size), Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Dole Banana Dippers, Laughing Cow Mini Babybel Light Cheese. more...
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losing 92.4 lb a week
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