Weigh In record (no journal entry) for 15 August 2014
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1576 kcal
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Fat: 54.88g | Prot: 70.24g | Carb: 215.14g.
Breakfast: Herbalife Shake, Woolworths Sliced Cooked Sandwich Ham, Margarine (Approx. 48% Fat, Tub), Vital Corn Cakes. Lunch: Knorr Cup-A-Soup Chicken Noodle, Woolworths Butternut, Sweet Potato, Apples. Dinner: Margarine (Approx. 48% Fat, Tub), Tomatoes, Hamburger or Hotdog Rolls, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Hard Lollies, Woolworths Peanut Brittle, Beacon Fizzer, Tea with Milk and Sugar, Coffee with Milk, Dark Chocolate, Woolworths Bran Rusks. more...
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losing 0.8 lb a week
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