Weigh In record (no journal entry) for 15 August 2014
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1190 kcal
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Fat: 9.50g | Prot: 52.00g | Carb: 231.00g.
Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Panera Bread Fresh Fruit Cup (Large). Lunch: Lean Cuisine Roasted Chicken & Garden Vegetables, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Chick-fil-A Sweetened Iced Tea (Medium), French's Classic Yellow Mustard, Sunbeam Texas Giant, Land O' Frost Black Forest Ham. Snacks/Other: Chick-fil-A Sweetened Iced Tea (Medium). more...
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losing 15.4 lb a week
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