Weigh In record (no journal entry) for 14 August 2014
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154.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1305 kcal
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Fat: 8.22g | Prot: 40.42g | Carb: 231.51g.
Breakfast: Panera Bread Fresh Fruit Cup (Large), Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Captain D's Shrimp Skewer, Captain D's Broccoli, Captain D's Cocktail Sauce, Chick-fil-A Sweetened Iced Tea (Medium). Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Anheuser-Busch Bud Light Beer, Corona Corona Extra, Lettuce, Chick-fil-A Sweetened Iced Tea (Medium), Publix Snack Size Carrots. more...
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1793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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