outlander55's Journal, 18 August 2014

154.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 8.50g | Prot: 56.00g | Carb: 229.50g.   Breakfast: Panera Bread Fresh Fruit Cup (Large), Chick-fil-A Sweetened Iced Tea (Medium). Lunch: KFC Grilled Chicken Breast, KFC Green Beans, Chick-fil-A Sweetened Iced Tea (Medium). Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Lean Cuisine Roasted Chicken & Garden Vegetables. Snacks/Other: Anheuser-Busch Bud Light Beer, Publix Snack Size Carrots, Chick-fil-A Sweetened Iced Tea (Medium). more...

1786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...