Weigh In record (no journal entry) for 15 August 2014
|
165.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
643 kcal
|
Fat: 30.77g | Prot: 32.60g | Carb: 52.97g.
Breakfast: Jimmy John's #3 Totally Tuna. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twright248's weight history
|