Weigh In record (no journal entry) for 15 August 2014
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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707 kcal
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Fat: 35.53g | Prot: 38.39g | Carb: 60.77g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Burger King BK Joe Regular Coffee (Value), Coffee with Cream and Sugar. Lunch: Banana, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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steady weight
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rjusta's weight history
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