Weigh In record (no journal entry) for 15 August 2014
|
170.0 lb
Lost so far: 1.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
1191 kcal
|
Fat: 71.81g | Prot: 51.92g | Carb: 87.21g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: The Biggest Loser Celery Sticks, Berkley & Jensen Chicken Breast Packed in Water , Kraft Mayo. Dinner: Wawa Mozzarella Sticks, Cheese Pizza. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simon5's weight history
|