Weigh In record (no journal entry) for 14 August 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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476 kcal
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Fat: 25.87g | Prot: 25.21g | Carb: 33.54g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: Green Giant Creamed Spinach. Dinner: Berkley & Jensen BJ's Canned Chicken Breast, Kraft Mayo, Sam's Choice Dry-roasted Pistachios. more...
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gaining 5.6 lb a week
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