Weigh In record (no journal entry) for 31 January 2011
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223.6 lb
Lost so far: 19.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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670 kcal
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Fat: 29.00g | Prot: 16.00g | Carb: 90.00g.
Breakfast: Simply Apple 100% Juice, Strawberries Wild (Original) (Jamba Juice). Lunch: Premium Original Saltine Crackers, Buttermilk Ranch Dressing, Garlic and Butter Croutons, Hearty Breast of Chicken Soup (Small), Side Salad. more...
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gaining 0.7 lb a week
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