naeemahnjb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 1228 * -
fat: 42.84g
|
protein: 62.39g
|
carbs: 158.22g
- -
January 2011
Mon 31st: 670 * -
fat: 29.00g
|
protein: 16.00g
|
carbs: 90.00g
- -
June 2010
Fri 18th: 101 * -
fat: 1.63g
|
protein: 2.81g
|
carbs: 21.34g
- -
Thu 17th: 55 * -
fat: 0.18g
|
protein: 0.28g
|
carbs: 14.64g
- -
Tue 15th: 261 * -
fat: 7.02g
|
protein: 23.09g
|
carbs: 29.40g
- -
Mon 14th: 55 * -
fat: 0.18g
|
protein: 0.28g
|
carbs: 14.64g
- -
Mon 7th: 150 * -
fat: 2.50g
|
protein: 5.00g
|
carbs: 28.00g
- -
March 2010
Mon 29th: 160 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Fri 19th: 428 * -
fat: 10.80g
|
protein: 23.29g
|
carbs: 59.56g
- -
Thu 18th: 724 * -
fat: 14.58g
|
protein: 23.36g
|
carbs: 123.05g
- -
Wed 17th: 580 * -
fat: 7.00g
|
protein: 13.00g
|
carbs: 116.00g
- -
Tue 16th: 1009 * -
fat: 37.08g
|
protein: 19.86g
|
carbs: 157.05g
- -
Mon 15th: 913 * -
fat: 22.06g
|
protein: 22.48g
|
carbs: 161.43g
2638*  1725
Wed 10th: 383 * -
fat: 8.51g
|
protein: 9.04g
|
carbs: 70.90g
- -
Tue 9th: 1406 * -
fat: 38.50g
|
protein: 73.00g
|
carbs: 198.00g
- -
Mon 8th: 414 * -
fat: 2.30g
|
protein: 7.48g
|
carbs: 97.69g
2530*  2116
Sun 7th: 500 * -
fat: 9.00g
|
protein: 9.00g
|
carbs: 101.00g
- -
Tue 2nd: - - 3495* -

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