Weigh In record (no journal entry) for 16 August 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1562 kcal
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Fat: 83.01g | Prot: 14.04g | Carb: 209.59g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: Nutella Hazelnut Spread. Dinner: Dunkin' Donuts Coffee with Cream and Sugar, Bob's Red Mill Unsweetened Shredded Coconut. Snacks/Other: Jelly (All Flavors), Guayaki Yerba Mate - Lemon Elation, Coca-Cola Coco-Cola Classic (12 oz). more...
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1820 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 5 hours, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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gaining 71.4 lb a week
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