Weigh In record (no journal entry) for 22 March 2011
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1661 kcal
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Fat: 78.34g | Prot: 87.25g | Carb: 160.22g.
Breakfast: Orange Juice (Pulp Free). Lunch: Kraft Salad Dressing Light Done Right Ranch, Mini Peeled Carrots, Thinly Shaved Black Forest Ham, Multi-Grain Sandwich Thins. Dinner: Red Taco Sauce - Mild, Refried Beans, Black Olives (Large), Mild Cheddar Cheese Shredded, Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Pickled Jalapeno Nacho Slices, Lettuce, Sour Cream. Snacks/Other: Strawberries, Habanero BBQ Almonds. more...
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losing 5.4 lb a week
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