Weigh In record (no journal entry) for 14 August 2014
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248.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1549 kcal
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Fat: 73.06g | Prot: 36.50g | Carb: 207.66g.
Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Italian Wedding Soup. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Whole Wheat Bread, AriZona Beverage Green Tea with Ginseng and Honey, Kraft Mango Chipotle Salad Dressing, Mixed Salad Greens, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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losing 18.2 lb a week
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