Weigh In record (no journal entry) for 13 August 2014
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251.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1323 kcal
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Fat: 34.28g | Prot: 76.63g | Carb: 180.78g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Fuji Apples. Lunch: Progresso Rich & Hearty Steak & Homestyle Noodles, Kraft Mango Chipotle Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Sliced Ham (Extra Lean), Oscar Mayer Thin Sliced Turkey Breast, Whole Wheat Bread. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, lean cuisine lean cuisine chicken fettuccine. more...
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gaining 0.2 lb a week
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