Weigh In record (no journal entry) for 10 August 2014
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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804 kcal
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Fat: 14.18g | Prot: 52.10g | Carb: 115.34g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Yoplait Light Fat Free Yogurt - Strawberry, One A Day Women's Multivitamin, Gala Apples. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Carrots, Great Value Fat Free Small Curd Cottage Cheese, Nestle Pure Life Purified Water (Bottle). Dinner: Sunny Meadow Scrambled Eggs, Sunny Meadow Scrambled Eggs, Sunny Meadow Scrambled Eggs, Baked Potato (Peel Not Eaten), Mrs. Dash Garlic & Herb Seasoning Blend, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Kraft Jet-Puffed Marshmallows. more...
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gaining 7.0 lb a week
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