Rachelle50's Journal, 10 August 2014

Weigh In record (no journal entry) for 10 August 2014
193.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2014:
804 kcal Fat: 14.18g | Prot: 52.10g | Carb: 115.34g.   Breakfast: Gala Apples, One A Day Women's Multivitamin, Yoplait Light Fat Free Yogurt - Strawberry, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Great Value Fat Free Small Curd Cottage Cheese, Carrots, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Nestle Pure Life Purified Water (Bottle), Mrs. Dash Garlic & Herb Seasoning Blend, Baked Potato (Peel Not Eaten), Sunny Meadow Scrambled Eggs, Sunny Meadow Scrambled Eggs, Sunny Meadow Scrambled Eggs. Snacks/Other: Kraft Jet-Puffed Marshmallows. more...
on diet Rachelle50's own diet   gaining 7.0 lb a week

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