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1st day back to work.
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204.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1466 kcal
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Fat: 48.01g | Prot: 48.33g | Carb: 223.74g.
Breakfast: Meijer Mini Danish Rolls, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Subway White Chocolate and Macadamia Nut Cookie, Subway 6" Veggie Delight Flatbread. Dinner: Great Value Grilled Chicken Strips, Hershey's Heath Bar, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tostitos Medium Salsa, Trader Joe's Butter Lettuce, Tomatoes, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Banana, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2486 kcal
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Activities & Exercise:
Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 2 hours. more...
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losing 3.0 lb a week
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