brianfitz's Journal, 22 March 2011

Been off the wagon recovering from knee surgery. Cant believe I only weigh 233.3. Time to lose as much as I can for the coming nice weather.

233.3 lb Lost so far: 36.9 lb.    Still to go: 48.3 lb.    Diet followed poorly.

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1656 kcal

Fat: 61.28g | Prot: 82.74g | Carb: 185.85g.   Breakfast: Coffee (Brewed From Grounds). Lunch: #10 Hunter's Club. Dinner: Sour Cream & Onion Potato Chips, Lean Pockets Chicken Parmesan LP. more...

2578 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...