Weigh In record (no journal entry) for 26 October 2021
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168.0 lb
Lost so far: 32.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1288 kcal
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Fat: 61.84g | Prot: 64.65g | Carb: 119.25g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Hazelnut Powdered Creamer. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Wingstop Mango Habanero Wings, Beef 'O' Brady's French Fries, Beef 'O' Brady's Coleslaw. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Gourmet Gardens Gourmet Gardens Candied Jalapenos. more...
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losing 2.8 lb a week
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kehoe1962's weight history
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