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168.4 lb
Lost so far: 31.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1275 kcal
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Fat: 80.55g | Prot: 50.67g | Carb: 100.86g.
Breakfast: Coffee-Mate Hazelnut Powdered Creamer, Equal Equal, Coffee. Dinner: Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce, Rosarita Refried Beans, Corn Tortillas , Pepsi Pepsi Max (Bottle). Snacks/Other: Coffee-Mate Hazelnut Powdered Creamer, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Coffee, Equal Equal, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 4.2 lb a week
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