Weigh In record (no journal entry) for 27 October 2021
|
168.0 lb
Lost so far: 32.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
924 kcal
|
Fat: 39.07g | Prot: 35.35g | Carb: 105.21g.
Breakfast: Whole Milk, Butter , Scrambled Egg (Whole, Cooked) , Sara Lee Butter Bread, Land O'Lakes Cinnamon Sugar Butter Spread, Coffee-Mate Hazelnut Powdered Creamer, Coffee, Equal Equal. Lunch: Wish-Bone Light Sweet & Spicy French Dressing, Souper Salad Roma Tomatoes, Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat) , Great Value Diced Canned Tomatoes, Tomato Soup, Great Value Rigatoni Pasta. Snacks/Other: Gourmet Gardens Gourmet Gardens Candied Jalapenos. more...
|
steady weight
|
|
Other Related Links
Members
|
kehoe1962's weight history
|