outlander55's Journal, 13 August 2014

155.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 14.02g | Prot: 63.12g | Carb: 167.03g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Panera Bread Fresh Fruit Cup (Large). Lunch: KFC Green Beans, KFC Grilled Chicken Breast, Chick-fil-A Sweetened Iced Tea (Medium). Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Lettuce, Winn-Dixie Peppermint Candy. more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...