JenChuks's Journal, 21 March 2011

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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387 kcal

Fat: 13.53g | Prot: 28.60g | Carb: 37.91g.   Breakfast: carrots. Lunch: Broccol, turkey. Dinner: CAESAR VINAIGRETTE, SCALLOPS, SHRIMP, Organic Baby Spinach. more...

2597 kcal

Activities & Exercise: Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...