JenChuks's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1560 kcal Fat: 75.29g | Prot: 90.30g | Carb: 135.86g.   Breakfast: Cream , Blueberry Coffee. Lunch: grilled chicken, Caesar Dress, hummus, Whole wheat Pita Chips. Dinner: Deli Flat, Baby , Fat free feta cheese, Lite Caesar dressing, Grilled chicken. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Chocolate Pudding Cups, chewy dipps, Activia, Special K Bar. more...
2578 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (fast) - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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