Weigh In record (no journal entry) for 22 March 2011
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277.8 lb
Lost so far: 27.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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965 kcal
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Fat: 30.50g | Prot: 86.00g | Carb: 105.00g.
Breakfast: Dutch Chocolate Shake, medifast scrambled eggs. Lunch: medifast chocolate miont crunch, CHICK FIL-A SALAD, CHICK FIL-A SALAD DRESSING. Dinner: peanut m&m's, medifast chocolate shake. Snacks/Other: medifast peanut butter crunch. more...
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losing 3.0 lb a week
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