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ckasperin
Journal
30 Jul 14
ckasperin's Journal, 30 July 2014
ckasperin's Profile
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197
198.8 lb
Lost so far:
8.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1239 kcal
Fat: 29.80g | Prot: 47.38g | Carb: 202.93g.
Breakfast:
Post Honey Bunches of Oats Honey Roasted, Bananas , 2% Fat Milk.
Lunch:
Chick-fil-A Chicken Sandwich, Coca-Cola Coca-Cola Classic (20 oz).
more...
2342 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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