ckasperin's Journal, 30 July 2014

197
198.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1239 kcal Fat: 29.80g | Prot: 47.38g | Carb: 202.93g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Bananas , 2% Fat Milk. Lunch: Chick-fil-A Chicken Sandwich, Coca-Cola Coca-Cola Classic (20 oz). more...
2342 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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