Weigh In record (no journal entry) for 22 March 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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800 kcal
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Fat: 41.30g | Prot: 74.40g | Carb: 53.39g.
Breakfast: EVOO , XL egg, Mug Black Coffee W/Splenda, Zucchini. Lunch: light mayo, green leaf lettuce, Albacore Tuna. Dinner: Mozzarella Reduced Fat 1 Tbsp., green leaf lettuce, albacore tuna, Light Mayo. Snacks/Other: Sugar Free Fat Free Instant Cheesecake Pudding Mix, polly o 2% cheese stick, Diet Coke, sugar free mints, Wild Cherry Seltzer, Non-Fat Greek Yogurt 6 oz., almonds. more...
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losing 14.0 lb a week
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