Weigh In record (no journal entry) for 21 March 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2011:
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811 kcal
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Fat: 45.12g | Prot: 62.87g | Carb: 54.35g.
Breakfast: Zucchini, EVOO , XL egg, Mug Black Coffee W/Splenda. Lunch: Tuscan Italian Dressing, Mozzarella Redced Fat 1 Tbsp., Beef Meatballs, cherry tomatoes. Dinner: Green String Beans, Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: sargento reduced fat cheddar , Wild Cherry Seltzer, halls sugar free vitamin c drop, sugar free mints, Oolong Tea, almonds. more...
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gaining 4.9 lb a week
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