Weigh In record (no journal entry) for 31 March 2011
|
183.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2011:
|
2087 kcal
|
Fat: 99.35g | Prot: 122.75g | Carb: 173.44g.
Breakfast: Mug Black Coffee W/Splenda, egg mcmuffin. Lunch: wendy's strawberry shake small, wendy's natural fries small, wendy's jr cheeseburger. Dinner: roasted asparagus, Atlantic Salmon (Farmed). Snacks/Other: Green Tea, almonds, polly o 2% cheese stick, english cucumbers. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mom1231's weight history
|