Weigh In record (no journal entry) for 13 August 2014
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164.0 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2271 kcal
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Fat: 75.64g | Prot: 122.31g | Carb: 279.45g.
Breakfast: 2% Milk American Cheese Singles, Basil Pesto, Prihiyot, Danona Yougort, Koteg, Prihiyot, Energy, Danona 3. Lunch: Aroma Salad, Light Ranch Dressing, Whole Wheat Bread, Ice Aroma Diet. Dinner: Cheesy Bread, 14" Hand Tossed Cheese Pizza. Snacks/Other: Energy. more...
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2180 kcal
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Activities & Exercise:
ΧΆ - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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