Weigh In record (no journal entry) for 22 August 2014
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164.9 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2959 kcal
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Fat: 149.84g | Prot: 171.72g | Carb: 391.50g.
Breakfast: Egg Omelet, Danona Yougort, Prihiyot, Koteg. Lunch: Dinner Rolls, Deluxe Mixed Nuts, Tehina Imported from Israel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cucumber (with Peel). Snacks/Other: Low Fat Vanilla Ice Cream, Sunflower Seeds in Shell Salted, Vanille Popsticle, Wellness Garlic, Wellness Garlic, Energy, Energy, Pure Protein. more...
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2502 kcal
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Activities & Exercise:
ΧΆ - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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