adirron's Journal, 08 August 2014

165.3 lb Lost so far: 4.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 85.88g | Prot: 130.85g | Carb: 175.45g.   Breakfast: Prihiyot, Prihiyot, Koteg, Egg Omelet, Danona Yougort. Lunch: White Bread, Deluxe Mixed Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tehina Imported from Israel, Salad Mate Light Ranch Dressing. Dinner: Tomatoes, Cucumber (with Peel) , Green Peppers . Snacks/Other: Sunflower Seeds in Shell Salted, Pure Protein. more...

2365 kcal

Activities & Exercise: כ - 32 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...