TalieSilver's Journal, 13 August 2014

183.6 lb Lost so far: 9.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 66.13g | Prot: 73.88g | Carb: 158.12g.   Breakfast: Egg, Jimmy Dean Turkey Sausage Patty, Black Tea, Sugar. Lunch: Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Powerade Mountain Berry Blast (20 oz), Jelly Belly Jelly Beans, Frigo Cheese Heads Original String Cheese, Chocolate Cake (with Chocolate Frosting). more...

2064 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Sitting - 1 hour. more...